Why infrared?

Infrared Sauna uses a mix of Infrared Lamps and Carbon Panels to generate a restorative heat experience without the extreme or uncomfortable temperatures felt in a traditional sauna room.

Near, Mid and Far heatwave lengths go deeper into tissue and cells to heat the body’s core temperature without warming the surrounding air. Infrared carbon panels activate heat shock proteins, which increases the rate of detoxification and neuromuscular conditioning.

Regular sauna sessions unlock the healing powers of heat, ease joint pain, and prime muscle recovery to support a healthy body. .

Why compression?

Inflammation occurs when strenuous exercise damages your muscle. This leads to an increase in swelling, sensitising your nerves and causing that familiar sensation of pain and soreness following a hard workout.

Compression Therapy can help! it lessens inflammation and, most importantly, reduces pain and soreness.

Our compression system replicates the enhanced blood flow created by walking, running or cycling all while you relax in the comfort of a quite space.